Looking for a quick and easy lunch that you can put together in moments? Of course you are. Hoping for that same quick and easy lunch to be delicious, high in protein, and delicious (delicious gets double mention)? Obviously.
All you need are a jar of Bonito del Norte tuna, some piquillo peppers, a few guindillas, a number of olives that you find appropriate. Place the previously mentioned atop some lettuce, the foundation for so many salads, or other greenery of your choosing and add a dressing of extra virgin olive oil and sherry vinegar. Job done.